NEXT! Thursday 10th December: If Not Now, When?

Source: NEXT! Thursday 10th December: If Not Now, When?

Opublikowano Uncategorized | Dodaj komentarz

Opublikowano Uncategorized | Dodaj komentarz

I manifested my dream life

The Isaiah Effect, Gregg Braden

„Only now, nearly two millennia after the Great Isaiah Scroll was written, are we able to authenticate its reference to a lost science with the ability to . . . end suffering and bring a lasting peace to our world.”

Could there be a lost science that allows us to transcend the visions of war, disease and the greatest tragedies ever to face humankind? Is it possible that somewhere in the mists of our ancient memory an event occurred that has left a gap in our understanding of how we relate to our world and one another? Twenty-five-hundred-year-old texts, as well as modern science, suggest that the answer to these and similar questions is a resounding „yes!”

Additionally, in the languages of their times, those who have come before us remind us of two empowering technologies with direct relevance to our lives today. The first is the science of prophecy, that allows us to witness future consequences of choices that we make in the present. The second is the sophisticated technology of prayer, that allows us to choose which future prophecy we live.

The secrets to our lost sciences appear to have been shared openly by societies and traditions of our past. The last vestiges of this empowering wisdom were lost to western traditions with the disappearance of rare texts referencing them in the fourth century. Through the eyes of modern science recent translations of texts such as the Dead Sea Scrolls, the Nag Hammadi Library and Gnostic manuscripts discovered in Egypt have shed new light and opened the doors to possibilities hinted at in ancient folklore and fairy tales.

Only now, nearly two millennia after they were written, are we able to authenticate the power of a force that lives within us, a very real power with the ability to end suffering and bring a lasting peace to our world. The visions of the Old Testament prophet Isaiah, for example, were recorded over five hundred years before the time of Christ. The only manuscript discovered intact among the Dead Sea Scrolls, in 1946, the entire Isaiah scroll is unrolled and mounted upon a vertical cylinder displayed in Israel at the Shrine of the Book Museum in Jerusalem. Considered to be irreplaceable, the exhibit is designed to retract into a vault covered by steel doors to preserve the scroll for future generations in the event of nuclear attack.

„[T]he prophecies follow a clear pattern: descriptions of catastrophe are immediately followed by a vision of life, joy, and possibility.”

The age, completeness, and written nature of the Isaiah Scroll provides a unique opportunity to consider it as representative of many prophecies regarding our time in history. Beyond the specifics of precise events, a generalized view of ancient predictions reveals threads of a common theme. In each glimpse into our future, the prophecies follow a clear pattern: descriptions of catastrophe are immediately followed by a vision of life, joy, and possibility.

In the oldest known manuscript of its kind, Isaiah begins his vision of possible futures by detailing a time of global destruction occurring on an unparalleled scale. Clearly catastrophic in scope, Isaiah describes this ominous moment as a time when „the earth is utterly laid waste, utterly stripped.” Ironically, his glimpse into a time yet to come closely mirrors the descriptions of many other prophecies from varied and distinct traditions, including those of the Native North American Hopi, Navajo, and the Maya of Mexico and Guatemala.

In the verses that follow Isaiah’s description of devastation, however, his vision shifts dramatically to a theme of peace and healing. He writes that, „Streams will burst forth in the desert, and rivers in the steppe. The burning sands will become pools and the thirsty ground, springs of water.” Additionally, Isaiah suggests that „On that day the deaf shall hear the words of a book; and out of gloom and darkness the eyes of the blind shall see.”

For nearly twenty-five centuries, scholars have largely interpreted such visions as a description of events expected to occur in precisely the order as they are described in Isaiah’s scroll: first, the tribulation of destruction; then a time of peace and healing. Is it possible that these visions from another time were saying something else? Could the insights of the prophets represent the skills of adept masters slipping between the worlds of possible futures and recording their experiences for future generations? If so, the details of their journeys may offer powerful clues to a time still to come.

„[B]y changing our course of action in the moment, sometimes in a very small way, we may redirect an entire outcome in our future.”

Echoing the beliefs of twentieth century physicists, ancient prophets viewed time and the course of our history as a path that may be traveled in three directions; vertically, as well as reverse and forward. Seers of our past recognized that their visions merely portrayed possibilities for a given moment in time, rather than events that would occur with certainty. Each possibility was based upon the conditions at the time of prophecy. As conditions changed, the outcome of each prophecy would reflect the change. The same line of reasoning reminds us that by changing our course of action in the moment, sometimes in a very small way, we may redirect an entire outcome in our future. This principle applies to individual circumstances such as health and relationship as well as the general well being of the world around us.

The science of prophecy could allow a visionary, in our example of war, for instance, to project their sight into a future time and alert the people of his or her day to the consequences of their actions. Many prophecies, in fact, are accompanied by emphatic pleas for change in an effort to avoid what the prophets have seen. Modern scientists give careful consideration to such possibilities, creating names for the events themselves, as well as the places where the worlds are connected. Through the language of time waves, quantum outcomes, and choice points, prophecies such as those of Isaiah take on powerful new meanings. Rather than being forecasts of events expected one day in our future, they are snapshots into the consequences of choices made in the present.

Such descriptions often bring to mind the image of a great cosmic simulator, allowing us to witness the long-term effects of our actions. Surprisingly similar to quantum principles suggesting that time is a collection of malleable and diverse outcomes, Isaiah goes one step further, reminding us that the possibilities of our future are actually determined by the collective choices in the present. By sharing a common choice many individuals amplify the effect and accelerate the outcome.

Some of the clearest examples of this quantum principle are found in mass prayers of miracles: sudden jumps from one future outcome into the experience of another. In the early 1980’s, the effects of a specific technique of prayer, focused in a specific manner, were documented through controlled experiments in urban areas of crime. Through such studies, the localized effect of prayer has been well documented in the open literature.

Do the same principles apply over larger areas, perhaps on a global scale? On Friday November 13, 1998, a mass prayer was implemented, on a worldwide basis, as a choice of peace during a time of escalating political tension in many parts of the world. Of specific interest that day was the expiration of a timeline given to the country of Iraq to comply with United Nations’ demands for weapons inspections. Following months of unsuccessful negotiations for access into sensitive sites, the nations of the West had made it clear that Iraq’s failure to comply would result in a massive and extended bombing campaign designed to damage suspected weapons sites. Such a maneuver would certainly result in the loss of life, civilian as well as military.

„Confirming a tenet discovered in centuries-old texts, the evidence simply states that the choice of many people, focused in a specific manner, has a direct and measurable effect on our quality of life.”

Linked through the miracle of a global community accessing the World Wide Web, several hundred thousand people chose peace as a specific mode of mass prayer, carefully synchronized to precise moments that evening. During the time of the prayer an event occurred that many consider to be a miracle. History books will show that thirty minutes into the aerial attack [on Baghdad], the president of the United States issued a rare order to „stand down,” the military term to abort the mission. Having received a letter from Iraqi officials stating that they would now cooperate with the requested weapons inspections, the reason for the attack no longer existed.

The chances of such an event happening by coincidence in the same time-window as the global prayer are small. Confirming a tenet discovered in centuries-old texts, the evidence simply states that the choice of many people, focused in a specific manner, has a direct and measurable effect on our quality of life. Appearing outwardly unexplained, quantum principles allow for such change as the inner force of collective, or group choice. Perhaps encrypted in ancient traditions until the thinking of our day could recognize it, the lost science of prayer offers a course of action now to avoid experiencing predictions of sickness, destruction, war, and death for our future.

Our individual choices merge into our collective response to the present, with implications that range from a matter of days to many generations into our future. Now we have the language to bring this powerful message of hope and possibility into each moment of our lives.

Opublikowano Uncategorized | Dodaj komentarz

I Am Here Now: A creative mindfulness guide and journal

‚An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.’ Arianna Huffington

I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.

Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights.

‚Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.’ The Mindfulness Project

Opublikowano Uncategorized | Dodaj komentarz

Why Forgiveness Will Change Your Life?


Forgiveness is a capacity to let go, to release the suffering, the sorrows, the pains and be-trails of the past  instead to choose the mystery of love and compassion.

Step 1: Become Willing to Forgive. 
Willingness means that you are open to the possibility of forgiving. You are OPEN to it. It is a possibility. It does not mean that all of the sudden, you’re over it. It does not mean you erase the past (which is actually just stuffing it into the unconscious—we already know this is a big no-no).
It just means that you consciously create within your mind (and heart) a space for the possibility of a new reality—the reality that you are no longer resentful; a reality that you have forgiven.
Step 2: Bring Your Resentments to the Surface. 
Clinging to your angry, hurt feelings about someone to whom you once felt close will only hinder your capacity to move on in your life and learn to deal with the wounds. Letting go of your resentments, whether it leads to healing the rift, or to wholeness and peace within yourself, or both, is integral to not letting your past interfere with your present.
Step 3: Distinguishing Soul from Ego. 
Let’s imagine that Mr. Ego and Ms. Soul live under the same roof (body), and there’s only one phone line in the house to contact either of the two. So, every time I call to reach Ms. Soul, it’s Mr. Ego who picks up the phone. He’s a control freak, a self-absorbed, noisy character that wants to be in charge of everything. He makes sure that Ms. Soul never answers the phone, and plays tricks so I won’t recognize him. He even changes his voice and his attitude to make me believe it is my soul talking. But when I learn the right tools to recognize him, I get taken in by his tricks less and less.
Step 4: Look at Your Part. 
It’s time to look at your part and to take some personal responsibility. Ask yourself, „How have I brought pain to this person or situation? How have I done a similar thing that was done to me?” This can be hard to do, but it is so important.
Getting honest about your part in the situation is essential. Your part may be that you’ve done something similar to what was done to you (this is often the case, especially in our adult relationships).
Or your part may be that you’ve held onto your own anger and hatred against a certain person for a long time. (This might be the case for things that happened to you when you were young.)
Get as honest as you can. Go down your list, look at the specific things you listed, and ask yourself „Have I done a similar thing?” You might be surprised at what you find.
Step 5: Surrender. 
If you find your life situation unsatisfactory or even intolerable, it is only by surrendering first you can break the resistance patterns that perpetuates that situation.
Surrender is perfectly computable action, initiating change, or achieving goals.  In the state of surrender, you see very clearly what needs to be done, and you take action, doing one thing at a time and focusing one thing at a time.
Self-approval and self-acceptance in the now are the main keys to positive changes in every area of our lives. Loving the self, begins with never ever criticizing ourselves for anything. Criticism looks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out of it. Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.
Teaching resources:
Opublikowano Uncategorized | Dodaj komentarz

Maybe The Only Thing We Really Need is More Gratitude

Lesson #1


How important is gratitude in your life? What is the advantage of being thankful? What do you know about gratitude?

12 Steps to Find More Gratitude in Your Life

1. Create a Gratitude Ritual

Take a few moments each night before bed to write down the things you appreciated throughout the day. It can be a wonderful way to reflect on how far you’ve come over the years.

2. Give a free hug.

Make a true connection with those you love and are grateful to have in your life by giving hugs when greeting, saying goodbye, or saying thanks.

3. Always say Thank You

No matter how small or how big the favour was, always say thank you. Say it to family, friends, co-workers, and kids. A heartfelt thank you can go a long way.

4. Smile

Smiling is contagious and instantly brightens someone’s day. Combine this with a thank you and the recipient will be on cloud nine. You never know how much this will brighten someone’s world until it turns your day around when someone does it for you.

5. Find gratitude in difficulty.

When someone challenges your actions or words, still show grace by listening to what they say and being polite. You never really know what someone else might be going through so don’t take their actions personally and show them kindness (even if it’s really hard to do).

6. Be an active listener

Show you gratitude to others by really listening to what they have to say.

7. Be thoughtful of others

While you must take care of you, it is important to also think of others first. Consider someone else’s feelings with every action and word.

8. Be patient

Patience is not everyone’s virtue but give it your best effort to remain patient with those you love and remember that everyone has their own struggles.

9. Perform a random act of kindness

Kindness is still very much appreciated in the world today so perform a random kindness for those you love or a total stranger without looking for praise such as buying a homeless person lunch.

10. Stop focusing on what you don’t have. 

Too many people never realize gratitude because they spend so much mental energy focused on what they don’t have. Throw away catalogs and advertisements that inevitably promise you more fulfillment and joy in life. Those things are not sold in stores—never have been, never will be.

11. Volunteer your time

Spend a few hours at a food bank, an animal shelter, or your church helping others. Sharing your time with those in need can help put your own life into perspective.

12. Help a stranger in need

While more risky now than in decades past, helping a stranger can certainly make you feel great. If you can’t change a flat tire, at least hang out nearby until the tow truck arrives. If you pick a “weird vibe” or anything else that makes you funny, trust your gut and get outta there. You can always show gratitude later that day.

12. Say you’re sorry

No matter how mad you get or how right you are, be willing to say you are sorry to those you truly love and appreciate. Be willing to compromise in life. There’s a saying that goes, “You can either be right or you can be happy.”


Learned Optimism: How to Change Your Mind and Your Life, Martin E. P Seligman

Positivity: Discover the Groundbreaking Science to Release Your Inner Optimist and Thrive, Barbara Fredrickson

Thank You, Liggy Webb

GRATITUDE: A Way of Life In Gratitude, Louise L. Hay


Louis Armstrong: What a Wonderful World

Paul McCartney: Gratitude

Sam & Dave: I Thank You

Cream: I’m so Glad

Sarah Vaughan: Somewhere Over the Rainbow

Planning Resources for teachers:

Practice Gratitude in London:

Affirmation Mondays at Aubaine inspired by Café Gratitude

Positive Thinking

Venue: Inner Space, 36 Shorts Gardens, Covent Garden, London, WC2H 9AB


Opublikowano Mindfulness | Otagowano , , , | Dodaj komentarz